It's hard to believe, but headaches, frequent colds, depression, decreased libido, common skin rashes and even dandruff can actually be the result of helminths, or parasitic worms, entering the body.
Furthermore, in some cases it is not so easy to remove them.This is why nutrition experts recommend regular consumption of antiparasitic foods to prevent and treat helminthiasis.Plus, most of them are always at hand.
What you need to know about helminths or intestinal parasites
Helminths are multicellular organisms, popularly called simply worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Just imagine: according to the WHO, there are today around 3 billion people in the world who suffer from helminthiasis and not all of them live in third world countries.
Contrary to popular belief that helminths live only in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes and even the brain.But the most interesting thing is that most often people do not notice their presence until the moment when their number in colonies is calculated and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- stomach pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia or low hemoglobin levels;
- muscle pain;
- insomnia;
- increased fatigue, etc.
The most common reasons for worms to enter the body are dirty hands, dirty vegetables, contaminated fruits, meat and water.To combat them, traditional medicine uses medications, which in practice are prescribed to people at risk (children and the elderly) approximately once a year.The non-traditional person resorts to the help of a special diet.
Antiparasitic diet
The essence of the antiparasitic diet is to introduce foods with certain vitamins and microelements into the diet that help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.Much has been said about them, but the fact is that they are substances responsible for intestinal health.And in a healthy intestine there is no place for parasites;
- products with vitamin C - increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- products with zinc - not only helps to improve immunity, but also improves the functioning of the gastrointestinal tract and accelerates the healing process of stomach ulcers;
- fiber – improving the functioning of the gastrointestinal tract, helps eliminate parasites from the body;
- products with vitamin A - reduces susceptibility to helminths.
Top 20 products against parasites
Garlic - its miraculous properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights parasites, including roundworm and giardia.
Pumpkin seeds - our grandmothers used them, sometimes without even suspecting that the secret to the success of this product is the presence of zinc and cucurbitin.The latter paralyzes the parasites and prevents them from attaching to the intestinal walls.
Pomegranate is a source of potassium, iron, antioxidants, fiber and vitamin C. The product helps eliminate toxins and waste from the body, normalize the gastrointestinal tract and improve immunity.Traditional medicine uses pomegranate peel to combat worms.However, doctors do not approve of this method, since if the prescribed daily dose is exceeded, serious consequences are possible, including hypertension, dizziness and nausea.
Horseradish – also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly spicy spice used in Mexican and Asian cuisines.It contains vitamins A and C, therefore it increases immunity, improves the functioning and metabolism of the gastrointestinal tract, effectively fights microorganisms and parasites and also promotes wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - of course, this is not the most common fruit in our country, however it is incredibly effective.Contains a large amount of useful substances, including myrosin, carpain, caricin, etc.But to remove worms you need to consume papaya seeds.They not only effectively fight them, but also help restore the functioning of the gastrointestinal tract after their presence.Interestingly, scientists at the University of Maryland advise “mixing papaya seeds with honey for maximum effect.”
Carrots or carrot juice are a source of vitamin A and fiber, which improve the functioning of the gastrointestinal tract and also fight worms.This is why doctors often include carrot juice as part of antiparasitic therapy.
Cranberry juice is a source of vitamins and microelements, which also improves immunity and cleanses the body of worms.The main thing is that it does not contain sugar.
Pineapple – contains bromelain, a substance that destroys parasite residues.In fact, there is an opinion that it can completely destroy tapeworms in 3 days, provided it is used regularly.But this is not the only beneficial property of pineapple.The fact is that this is a rather sour fruit and worms need glucose, without which they die safely.
Thyme, or thyme - tea is made with the help of which tapeworms are removed from the body.
Blackberries - Anna Louis Gittelman mentions these fruits in her book “Guess What's for Dinner”, talking about foods that have antiparasitic properties.
Oil of oregano (oregano) - contains two miracle substances - thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds - they not only prevent the proliferation of parasites in the body but also eliminate them effectively.Furthermore, this is explained, according to scientists, by the high concentration of fatty acids contained in it.Along with this, almonds have sedative properties and relieve irritation from the stomach walls.
Clove - contains tannins that destroy worm eggs and larvae and therefore prevent their reproduction.This is why it is often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.To achieve maximum effect, experts advise using it with banana.The latter is a natural laxative that improves the functioning of the gastrointestinal tract.
Broccoli – According to nutritionist Phyllis Balch, “it contains a thiol that has antiparasitic and antifungal properties”.
Yogurt is a source of probiotics, which improve the functioning of the gastrointestinal tract, increase immunity and prevent the proliferation of parasites.
Ginger - not only has antiparasitic properties, but also improves metabolism and digestion, as well as removing toxins from the body.That's why in Japan they put it in sushi.
How else to protect yourself from parasites
- observe the rules of personal hygiene;
- monitor your health, as reduced immunity cannot resist parasites;
- limit the consumption of sweets and starchy foods, as glucose is an excellent medium for their reproduction;
- give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect all people, regardless of their position and status.Moreover, in the 21st century they not only suffer from this, but also die.However, this is no reason to panic!On the contrary, the need to think about it and finally introduce antiparasitic products into your diet.
Take care of your health, plan your diet carefully and be healthy!